Holistic Chiropractic Therapy Oak Bay

OUR VISION

HEALTH & HARMONY was born from the desire for a more holistic chiropractic experience, one that creates true ease and connectedness. One that doesn’t feel rushed.

Holistic care means that we address your whole person — body, mind, and spirit — in each session. We know that when our minds and bodies are aligned, we can accomplish more in life.

We understand that pain doesn’t exist in isolation but is deeply influenced by an individual’s overall well-being. 

Mind Body Spirit Connection Health
Chiropractic Care Healing Oak Bay
Stretching Holistic Chiropractic Care

CORE VALUES

Abundance is at the root of everything we do - each day we choose to share and co-create abundance is our patients lives. An abundance of health, joy, and connection. We choose to see everyday as a celebration and to share that celebration with our community. 

Our patient’s trust is one of the things we value most at Health & Harmony. We honour this by operating with pure and honest integrity with every conversation we have and every decision we make.

Authenticity is the alignment of your heart, head, and body - the truest expression of yourself. Our goal is to help you cultivate and trust your own unique brilliance. When we feel better, we think and listen more clearly and we are able to show up to life as our authentic selves.

Dr of Chiropractic Health Patient

CHIROPRACTIC EXPLAINED

HARMONY can be described as the “pleasant combination of different notes of music played at the same time”. This is the same as your body - it is composed of complex parts that find a way, if not interfered, to work together to create and maintain health. 

The nervous system is the main control centre for all these complex parts, it decides what notes to play and what pace to play them at. The nervous system is housed within the spine and ultimately controls every system in our body, every organ, every cell. Stressors from everyday life can cause the spine to subluxate, moving too much or too little, and this interferes with the strength and clarity of the messages sent from our brain, down to our nervous system, and out to our body. 

When these interferences become too strong the body starts to feel symptoms. Symptoms are warning signs - they let us know something is wrong. These symptoms have root causes. It is our job to discover, assess, and address these root causes. 

As chiropractors, we look to remove these subluxations, these interferences, and utilize the spine as the tool to create holistic changes within the body.